Did you know that Victoria Beckham eats a ton bucket of salmon? She credits her flawless skin to the incredible wonders of Salmon. Victoria Beckham is known for her timeless beauty and her beautiful skin. She may be well past her 40, but her skin does not look a day over 20. So what are the hidden secrets of salmon and its power in transforming our skin? 

Eating salmon every day can be a bit too “fishy” for some of us. It can be intensive and some even consider it unnecessary. But it is all worth it according to our dermatologists and favorite beauty gurus. And ofcourse, Victoria Beckham. If we can take lessons from her beauty routine, it is the rich source of omega 3 fatty acids she consumes, Salmon. 

Salmon has been popular for a long time. Its popularity comes from its endless benefits for the world. They are low in calories, high in protein, provide healthy fats, and boosts collagen in our skin. They are the perfect addition to our weight loss journey and they are the best in the prevention of heart diseases and cognitive decline. Eating salmon is like an investment for old age. The more we eat, the more we reap the benefits of it in our old age. 

Salmon Is A Rich Source Of Vitamin D 

Salmon has a very high vitamin D content compared to many other meat options. Vitamin D is commonly a source from the sunlight and rays but not everyone has access to a sufficient amount of sunlight, hence the importance of actually consuming sources of vitamin D. vitamin D boosts the health of our skin in so many different ways. 

Vitamin D is responsible for the rejuvenation and protection of skin cells. They improve and encourage cell growth, repairment and reproductions. And ofcourse, an increased boost in repair and metabolism means anti-aging effects. People who get their daily dose of vitamin D are less likely to have early onset of wrinkles and other anti-aging effects.

Vitamin D is also associated with the prevention of skin diseases and inflammations such as psoriasis, and acne. The underlying reasons and process of vitamin D are still yet to be discovered but there has been an ongoing correlation between vitamin D and improving conditions such as psoriasis. 

Salmon Helps Us Avoid Bad Fats 

Bad fats are responsible for many zits on our faces. They play a role in excessive sebum production as well as other flaring conditions of the skin. Salmon is filled with a healthy content of fat for our body. This is beneficial for the health of our skin and strength. 

High In Vitamin E

Vitamin E is best friends with our skin. They help us protect ourselves from the damages of UV rays from the sun, and they keep us radiant. They prevent us from signs of aging, and they prevent any progression of skin conditions such as atopic dermatitis. A daily dose of vitamin E can be consumed using goods such as salmon and other seafood options such as abalone. 

Salmon and abalone is a rich source of vitamin E, that is included in many East Asian dishes. Salmon’s benefits are greatly reflected on their skins and it is about time we learn how to adapt to healthy usage of salmon in our daily life for better skin! Buy salmon Malaysia has to offer for more radiant and healthy skin in the future.