Babies are humans just like us. These little creatures are packed with energy that can bring a house down. Especially when they learn to walk. Babies grow at such a fast rate. They need food to grow and develop. They need to consume the essential nutrients that will allow them to become healthy.
It is imperative that you feed and give them the food and drinks they need. The first few stages of growing up as a human are probably the most important stages of our life. This is the time where babies are developing, so everything they consume, or not consume will be reflected in the later years.
However, since they are like us, they tend to be picky like us too. They have tastes that they like and dislike as well. Of course, since they are young they tend to be fussy with foods that have a bitter, salty or unique taste. So, it is up to the parents to provide them with the essential nutrients for their growth.
Uncertain for where to begin? Look no further, here are a few types of foods that are essential for your baby’s development.
Vegetables and fruit
The first thing you can slowly feed them is vegetables and fruits. These two food groups come in many shapes and colours. These features appeal to the child-like nature of the baby. Well, obviously because they are children. They will easily consume this, because of how they look and taste. Especially fruits, they will love the sweet fruits. Veggies and fruits are essential because they contain fibre, anti-oxidants and vitamins. These nutrients will shield your baby from potential risks of stroke, cancer and disease. When feeding them, try to keep fruits with edible skin on. The skin of the fruit usually contains some nutrients that you might miss if you peel them off.
Foods containing dairy, such as cheese,milk and yoghurt should be fed to your child. Just like your breastmilk, they contain calcium and are some hints of protein sources. You can start allowing your child to consume a diary around six months of age. However, they should still be consuming your breast milk until 12 months of age. Try to feed themm full-fat dairy products, as they need it during the first two years of their growth to maintain their energy levels.
However, things don’t usually go as you plan them. There are misdirection, and failed attempts of carrying out a task. The same concept applies to trying to ensure your baby consumes a healthy diet meal option. They might refuse to eat it all together at times, just because we don’t give them the foods they want. So, how do they absorb the nutrients if they don’t eat well. The last option would be to feed them healthy supplements that are composed of the nutrients they need. Sneak these supplements into their foods or snacks if they refuse to consume them bluntly. Check out health supplements for child growth Malaysia.